Self-Love Basics: It Starts with an Apology

It troubles us when we have done someone harm. We feel the need to apologize for our actions or behavior. It preoccupies us and we may even obsess over it. What to say, how to say it, how to make up for our wrongdoing..
https://kindness-compassion-and-coaching.com/well-being/self-love-101-time-to-apologize/